Marie Morrissey of Happy Yogi will mindfully travel around the park and along the river Suir with stops to breathe deeply, stretch and see the world with new eyes! This relaxing morning will include mindfulness techniques, guided meditation, yoga adventure, fun breathing exercises & creativity games + a FREE book on local biodiversity by photographer and nature enthusiast Neil Halligan.

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Benefits of mindfulness & yoga for children (and parents)

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Regulates emotions, improves focus & attention, reduces tension & anxiety,  builds confidence & self-compassion, promotes physical, mental, and emotional well-being.    Mary Morrissey is an accredited mindfulness teacher & coach, a creative mindfulness practitioner for children and teens, a yoga teacher for all ages, an energy healer, a nurse, a mother and a lover of nature 🌿

She will be accompanied by Neil Halligan who will  introduce  some of the wonderful biodiversity in Clonmel and he will have a copy of his new book  "out and about in nature Tipperary" FREE for each participating family

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